Take A Deep Breath | Breathing Exercises To Calm Your Nerves, Relax Your Muscles, and Stop A Panic Attack Now
Deep breathing exercises help reduce stress, depression, and anxiety, increase oxygen supply to the brain, lower blood pressure, boost mood and energy, improve sleep quality, supports immune function, enhances focus and concentration, reduces chronic pain, increase feelings of relaxation and calm, and improves emotional regulation.
Safety Information:
Avoid practicing this breathing technique during pregnancy or if you are epileptic. People with cardiovascular problems or other major health disorders should always consult a doctor before starting breathwork. These breathing exercises are merely guidance; always listen to your own body and refrain from pushing yourself; if you feel uncomfortable, STOP. Never perform breathing exercises before or while diving, driving, swimming, bathing, or any other activity in which a loss of consciousness might cause bodily injury. Deep breathing can lead to tingling, ringing in the ears, and/or dizziness. These are natural reactions and are not reason for concern. If you faint, it means you have gone too far and should take it slower the next time.
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